Leafy greens absolutely support you in growing younger and becoming more attractive. They are the SECRET key to your nutrition and your beauty. Getting them “raw” in a smoothie is one of the best ways you can get your greens because cooking kills the enzymes that are so good for you. The more raw, living greens you eat, the better.
Greens contain all the essential vitamins, minerals, and even amino acids (protein!) that you need for optimal health. They help to alkalize your blood (most of us are way too acidic), which helps to eliminate inflammation. Inflammation shows up in the form of headaches, joint pain, blemishes, allergies, chronic fatigue, and more. If inflammation is left untreated, it eventually becomes a bigger problem like cancer or heart disease. An acidic body and inflammation is the root of ALL that ails you.
Greens have chlorophyll, which is a blood builder and healer. And, chlorophyll helps to neutralize bad breath and body odor, which definitely makes you more attractive! Oh, and of course there’s the fiber! Fiber helps to improve elimination and remove toxins from your body. This re-ignites your inner glow and increases your energy.
And, I’m sure you’ve heard that fruits and veggies are full of antioxidants which slow the effects of aging. Eating delicious greens and fabulous fruit helps you maintain muscle elasticity which keeps wrinkles away. Your skin will be glowing, your eyes will be brighter, and you will have a spring in your step that will make everyone want what you have!
Watch this to learn exactly how to make a green smoothie: http://bit.ly/MzTmsV
So, try it! Go green! I promise you will not regret it. And, your body will LOVE you for it!
Casey Sollock is the founder of SheShinesWellness.com. She is a certified holistic health coach, wellness speaker, and passionate smoothie sipper. Her philosophy is to add in the good stuff, which crowds out the bad. She hates diets, calorie counting, and restriction. She loves dark chocolate, leafy greens, essential oils, PLAYtime, and connecting mind/body/spirit for total wellness. Casey shares the goodness of greens and the simplicity of smoothies with everyone she meets! She invites you to join the FREE She Shines Membership. Click HERE for details.