Thursday, May 23, 2013

Why Your Body Need to Cleanse...




Why Your Body Needs To Cleanse...

We bombard our bodies with sugar, caffeine, chemicals, artificial sweeteners, preservatives, and "food" that's not really food!
We consume way too may highly acidifying things that lead to chronic inflammation, illness, and weight gain.
We lead fast-paced lives that promote stress and overwhelm.
It's no wonder we're a society of sick and tired people!
This is exactly why I recommend doing a whole body cleanse every quarter.  Body, mind, and spirit.  Give your body a chance to rest and refresh.  Load it up with alkalizing foods that reduce inflammation and allow weight to fall off.  Enjoy living fruits and veggies that give you energy and a feeling of being ALIVE!  Guzzle lots of crisp, clean water that hydrates your dehydrated body.  Focus on rest and stress reduction.  And, re-ignite your relationship with God.
How does that sound?  Is your body craving a RESET?
You should jump into my next 10-Day Eat Clean Challenge.  We start on May 28th (the day after Memorial Day).  This is 10 days of eating what God has put on this planet for you enjoy...lots of leafy greens, fruits, veggies, nuts, seeds, whole grains, water, and smoothies!  Nothing weird.  Nothing crazy.  No products to buy.  Just shopping in your local grocery store (and spending lots of time in the produce section)!
Give your body a gift before summer hits, and feel better in your bathingsuit!  Here's the link for details and to register:  http://sheshineswellness.com/eatcleanchallenge/



Casey Sollock is the founder of SheShinesWellness.com.  She is a certified holistic health coach, wellness speaker, and passionate smoothie sipper.  Her philosophy is to add in the good stuff, which crowds out the bad.  She hates diets, calorie counting, and restriction.  She loves dark chocolate, leafy greens, essential oils, PLAYtime, and connecting mind/body/spirit for total wellness.  Casey shares the goodness of greens and the simplicity of smoothies with everyone she meets!  She invites you to join the FREE She Shines Membership.  Click HERE for details.


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