The Secret to Loving Health

Does "health" feel boring and restrictive to you?  Does it sound tedious and uninviting?  Do you hate the idea of denying yourself anything?

I hear ya. 

It doesn't have to be that way.  I have a secret that will totally change the way you look at health.

Wanna hear it?

Come in close.

The secret to shifting the way you feel about health is the concept of ADDING IN.  Instead of thinking about what you "can't have," think about what you CAN have, each day, that will make you happier and healthier.

So, add in an extra glass of water.  Add in a green smoothie.  Add in some delicious, alkalizing veggies.  You get the idea.  When you add in all of this good stuff, it begins to crowd out the not-so-good stuff.  You won't have room for it anymore.  But, don't worry, you won't even miss it because your tastebuds will begin to change.  You'll begin to LOVE the fresh juiciness of all those fruits and veggies.  You'll begin to feel like the processed, junk foods taste fake and unappealing. 

Each day, ask yourself, "What can I ADD IN today that will make me healthier and happier?" 

See?  Feeling better about health already, aren't you?!

Casey Sollock is the founder of  She is a certified holistic health coach, wellness speaker, and passionate smoothie sipper.  Her philosophy is to add in the good stuff, which crowds out the bad.  She hates diets, calorie counting, and restriction.  She loves dark chocolate, leafy greens, essential oils, PLAYtime, and connecting mind/body/spirit for total wellness.  Casey shares the goodness of greens and the simplicity of smoothies with everyone she meets!  She invites you to join the FREE She Shines Membership.  Click HERE for details.